Ital Food: The Rasta Way of Eating Naturally and Living Clean
In di heart of Rastafarianism, food isn’t just sustenance – it’s a spiritual practice. Ital food, di natural, plant-based diet followed by many Rastas, is rooted in di belief that eating clean helps keep di body, mind, and soul in harmony with Jah (God) and nature. But Ital food is more than just healthy eating […]
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